{"id":74161,"date":"2024-09-03T06:00:00","date_gmt":"2024-09-03T06:00:00","guid":{"rendered":"https:\/\/www.allearsenglish.com\/?p=74161"},"modified":"2024-09-26T12:08:53","modified_gmt":"2024-09-26T12:08:53","slug":"sleep-soundly-before-the-big-exam","status":"publish","type":"post","link":"https:\/\/www.allearsenglish.com\/sleep-soundly-before-the-big-exam\/","title":{"rendered":"IELTS Energy 1413: 8 Tips to Sleep Soundly Before the Big Exam"},"content":{"rendered":"\n<p>What do you plan to do the day before IELTS?<\/p>\n\n\n\n<p>It&#8217;s vital that you get a good night&#8217;s sleep to set yourself up for success.<\/p>\n\n\n\n<p>We have some tried and true strategies to share today.<\/p>\n\n\n\n<p>Follow our tips to be ready on test day!<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"8 Tips to Sleep Soundly Before the Big Exam - IELTS Energy Podcast 1413\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5WSWVUxm6eg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-today-s-question\"><strong>Today&#8217;s question<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Hello Aubrey and Jessica,<\/p>\n\n\n\n<p>I took my IELTS test on Friday and obtained an overall score of 8: Listening: 9, Reading: 8.5, Writing: 7, and Speaking: 7.5. I wanted to share the joy of this accomplishment with you, the best English teachers in the world, and express my gratitude for all your guidance.<\/p>\n\n\n\n<p>Moreover, for one of your upcoming shows, I wanted to ask for some tips, for even my future life not just IELTS, specifically for the night before the exam. It was a nightmare for me, and I ended up sleeping for just about 2 hours.<\/p>\n\n\n\n<p>This is an excellent question.<\/p>\n<\/blockquote>\n\n\n\n<p>What you do the night before taking IELTS is extremely important!<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-night-before-your-exam\"><strong>The night before your exam<\/strong><\/h3>\n\n\n\n<p>First, don\u2019t do any test practice!<\/p>\n\n\n\n<p>We&#8217;ve all been there cramming the night before an exam.<\/p>\n\n\n\n<p>This is a terrible idea!<\/p>\n\n\n\n<p>Instead do something relaxing.<\/p>\n\n\n\n<p>Get your mind off the exam in order to lower anxiety.<\/p>\n\n\n\n<p>This will help you get the good night of sleep you need.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-set-alarms\"><strong>Set alarms<\/strong><\/h3>\n\n\n\n<p>We recommend setting two alarms, especially if one relies on electricity.<\/p>\n\n\n\n<p>You can set them for 15 minutes apart in case you snooze and fall back to sleep.<br><br>Set a special Google routine.<\/p>\n\n\n\n<p>Whatever works best for you, make sure you will wake up on time.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-know-your-route\"><strong>Know your route<\/strong><\/h3>\n\n\n\n<p>Look at a map of the test center a few days before.<\/p>\n\n\n\n<p>Ideally, go and make sure you can find it without any trouble.<\/p>\n\n\n\n<p>Figure out your method of transport and what time you\u2019ll leave. <\/p>\n\n\n\n<p>Plan for contingencies such as missing a bus or no taxis being available.<\/p>\n\n\n\n<p>Always have a backup plan!<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-plan-your-day\"><strong>Plan your day<\/strong><\/h3>\n\n\n\n<p>Determine where you will eat lunch after.<\/p>\n\n\n\n<p>Plan something fun to look forward to.<\/p>\n\n\n\n<p>You could meet a friend for a picnic in the park or at a bar for happy hour.<\/p>\n\n\n\n<p>You want to have good vibes about the day.<\/p>\n\n\n\n<p>Something to look forward to after will help with this.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-positive-affirmations\"><strong>Positive affirmations<\/strong><\/h3>\n\n\n\n<p>Keep a positive outlook the night before and the morning of your exam.<\/p>\n\n\n\n<p>Speak a positive affirmation aloud to yourself in English.<\/p>\n\n\n\n<p>Write it on your bathroom mirror.<\/p>\n\n\n\n<p>Meditate if you find this helpful.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-night-before-ielts\"><strong>The night before IELTS<\/strong><\/h3>\n\n\n\n<p>The night before, you should do something you find relaxing.<\/p>\n\n\n\n<p>If you&#8217;re an extrovert, spend time with friends.<\/p>\n\n\n\n<p>If not, spend some time alone.<\/p>\n\n\n\n<p>You could run, take your dog to the park, watch a movie, go to the gym, or make a big dinner.<\/p>\n\n\n\n<p>Don&#8217;t study and get your mind off the exam.<\/p>\n\n\n\n<p>You have put in the work preparing already.<\/p>\n\n\n\n<p>The night before you need to <a href=\"https:\/\/www.allearsenglish.com\/how-to-speak-up\/\">relax and build confidence<\/a>.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sleep-aids\"><strong>Sleep aids<\/strong><\/h3>\n\n\n\n<p>Find out what helps you sleep when you are stressed out.<\/p>\n\n\n\n<p>The last thing you want to do is be up tossing and turning the night before IELTS.<\/p>\n\n\n\n<p>You have likely found something that helps.<\/p>\n\n\n\n<p>It could be Melatonin, a sleep story, a hot shower, bath or cold plunge.<\/p>\n\n\n\n<p>Find out what works for you and prioritize sleep the night before you take IELTS.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-convert-anxiety-to-excitement\"><strong>Convert anxiety to excitement<\/strong><\/h3>\n\n\n\n<p>If you get anxious and nervous about important exams, you&#8217;re not alone!<\/p>\n\n\n\n<p>We have shared tips in the past for reducing test anxiety.<\/p>\n\n\n\n<p>Don&#8217;t miss <a href=\"https:\/\/www.allearsenglish.com\/ielts-energy-1149-3-ways-to-change-anxiety-to-excitement-on-test-day\/\">IELTS Energy 1149: 3 Ways to Change Anxiety to Excitement on Test Day<\/a>.<\/p>\n\n\n\n<p>We shared research that will help you convert anxiety to excitement.<\/p>\n\n\n\n<p>It will help you understand why it&#8217;s so difficult to go from anxious to calm.<\/p>\n\n\n\n<p>Instead, allow yourself to feel excited!<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-takeaway\"><strong>Takeaway<\/strong><\/h3>\n\n\n\n<p>What you do the night before you take IELTS is extremely important.<\/p>\n\n\n\n<p>Don&#8217;t spend time cramming!<\/p>\n\n\n\n<p>This could stress you out and make you lose sleep.<\/p>\n\n\n\n<p>Instead, relax and do something you enjoy.<\/p>\n\n\n\n<p>Make sure you <a href=\"https:\/\/www.allearsenglish.com\/should-i-write-task-2-first\/\">have a plan for test day<\/a> so you are confident.<\/p>\n\n\n\n<p>For our anti-anxiety module and all the strategies you need on IELTS, <a href=\"http:\/\/allearsenglish.com\/keys\">sign up for our online course<\/a>.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>What questions do you have from today\u2019s episode?<\/strong><\/p>\n\n\n\n<p><strong>Please leave a comment below.<\/strong><\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What do you plan to do the day before IELTS? It&#8217;s vital that you get a good night&#8217;s sleep to set yourself up for success. We have some tried and true strategies to share today. Follow our tips to be ready on test day! Today&#8217;s&#8230; <a class=\"continue-reading-link\" href=\"https:\/\/www.allearsenglish.com\/sleep-soundly-before-the-big-exam\/\">Read More<\/a><\/p>\n","protected":false},"author":1023,"featured_media":74296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"category":[274,365,366],"tags":[],"class_list":["post-74161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ielts","category-ielts-motivation","category-ielts-test-information"],"acf":{"podcast_link":"https:\/\/www.podtrac.com\/pts\/redirect.mp3\/pdst.fm\/e\/chrt.fm\/track\/CB27B5\/traffic.megaphone.fm\/ALLE7844040072.mp3?updated=1724442942"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v25.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Tips to Sleep Soundly Before IELTS<\/title>\n<meta name=\"description\" content=\"What you do the night before you take IELTS is extremely important! 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