{"id":63236,"date":"2022-05-26T01:48:00","date_gmt":"2022-05-26T01:48:00","guid":{"rendered":"https:\/\/www.allearsenglish.com\/?p=63236"},"modified":"2022-05-23T16:48:52","modified_gmt":"2022-05-23T16:48:52","slug":"aee-1789-3-strategies-for-nerves-during-business-english-presentations","status":"publish","type":"post","link":"https:\/\/www.allearsenglish.com\/aee-1789-3-strategies-for-nerves-during-business-english-presentations\/","title":{"rendered":"AEE 1789: 3 Strategies for Nerves During Business English Presentations"},"content":{"rendered":"\n<p>Are you part of the 77% of the population that gets nervous when doing presentations? <\/p>\n\n\n\n<p>Lindsay and Aubrey give you tips on how to overcome this. <\/p>\n\n\n\n<p>Listen in and gain the confidence to volunteer and give presentations at work in English so you can succeed in your career. <\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-fear-of-public-speaking\"><strong>The Fear of Public Speaking <\/strong><\/h3>\n\n\n\n<p>Aubrey asks Lindsay if she knows what glossophobia is. <\/p>\n\n\n\n<p>Lindsay isn\u2019t sure what it is. She knows several phobias such as arachnophobia and claustrophobia. <\/p>\n\n\n\n<p>Arachnophobia is the fear of spiders. <\/p>\n\n\n\n<p>Aubrey has this fear. <\/p>\n\n\n\n<p>Where she lives, there are many scorpions and some of them are huge but she is afraid of even the smallest spider. <\/p>\n\n\n\n<p>Claustrophobia is the fear of tight spaces. <\/p>\n\n\n\n<p>These are very common ears and Lindsay is familiar with them. <\/p>\n\n\n\n<p>She is interested to know what glossophobia is. <\/p>\n\n\n\n<p>Aubrey shares that glossophobia is the fear of public speaking. It is also known as \u201cstage fright.\u201d <\/p>\n\n\n\n<p>Aubrey looked up and she found out that 77% of the population are affected by this. <\/p>\n\n\n\n<p>This is surprising to her because she feels like everyone, at some point in their life, gets nervous when presenting or performing in front of a crowd. <\/p>\n\n\n\n<p>Lindsay then asks Aubrey if she gets more nervous to present in front of people she knows. <\/p>\n\n\n\n<p>Aubrey says yes because she gives more value to what her loved ones think of her. <\/p>\n\n\n\n<p>If it were strangers she is presenting to, it wouldn\u2019t be much of a big deal. <\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3 Strategies for Nerves During Business English Presentations <\/strong><\/h3>\n\n\n\n<p>Why do we fear public speaking? <\/p>\n\n\n\n<p>It is nerve wracking when you are alone on a stage and a group of people are watching your every move. <\/p>\n\n\n\n<p>Doing <a href=\"https:\/\/www.allearsenglish.com\/aee-1518-business-english-presentations-online\/\" target=\"_blank\" rel=\"noreferrer noopener\">presentations<\/a> is very common, especially in the workplace. <\/p>\n\n\n\n<p>You may hesitate to do this at work and this might hinder your growth in your career. <\/p>\n\n\n\n<p>In this lesson, Lindsay and Aubrey share three strategies that can help you overcome the fear of presenting in English at work. <\/p>\n\n\n\n<p>Gaining this confidence will definitely help you improve your career. <\/p>\n\n\n\n<p>Aubrey mentions a piece of very common advice from Winston Churchill. <\/p>\n\n\n\n<p>You often hear others say this when they want to help reduce your fear of public speaking. <\/p>\n\n\n\n<p>Aubrey understands the philosophy behind this wherein you do your best to disarm your audience so you feel less uncomfortable and intimidated. <\/p>\n\n\n\n<p>Here is a quote from Dorothy Sarnoff&#8217;s book Speech Can Change Your Life (1970): <\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em><strong>&#8220;Winston Churchill overcame his early fear of audiences by imagining that each of them was sitting there naked.&#8221;<\/strong><\/em><\/p><\/blockquote>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This strategy worked for Winston Churchill and it may not work for everyone. <\/p>\n\n\n\n<p>Aubrey and Lindsay say this won\u2019t work for them. <\/p>\n\n\n\n<p>Aubrey shares that it&#8217;s just like giving <a href=\"https:\/\/www.allearsenglish.com\/aee-987-marks-tips-on-how-to-raise-multilingual-children\/\" target=\"_blank\" rel=\"noreferrer noopener\">parenthood advice<\/a> where it&#8217;s not a quick fix that fits everyone because every child is different. <\/p>\n\n\n\n<p>Here are tips that the All Ears English team has gathered from different places and you can apply what you think fits you best. <\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Imagine the Audience are all Vegetables <\/strong><\/li><\/ul>\n\n\n\n<p>Dairrene from Taiwan has shared this advice. <\/p>\n\n\n\n<p>This is a similar concept to Winston Churchill\u2019s strategy. <\/p>\n\n\n\n<p>You are trying to take away the intimidation of looking at an <a href=\"https:\/\/www.allearsenglish.com\/aee-1431-get-in-the-head-of-your-audience-with-your-english-presentation\/\" target=\"_blank\" rel=\"noreferrer noopener\">audience watching your presentation<\/a>. <\/p>\n\n\n\n<p>Aubrey thinks this is much less distracting than thinking the people are naked. <\/p>\n\n\n\n<p>She could imagine herself using this strategy and she might smile in the process which may help in making her feel much more comfortable and relaxed in front of the audience. <\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Write the Word \u201cPeople\u201d on Your Hand and Pretend to Eat it <\/strong><\/li><\/ul>\n\n\n\n<p>This strategy is from Dairren again. <\/p>\n\n\n\n<p>In Chinese, this is part of a strategy of symbolism where you are taking away the power of the people watching you by pretending to eat the word \u201cpeople.\u201d <\/p>\n\n\n\n<p>It is the same concept as the first one mentioned and the main difference is the action of ingesting your audience and establishing your dominance over them. <\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Get in the Zone with a Ritual <\/strong><\/li><\/ul>\n\n\n\n<p>This strategy is from the motivational speaker Tony Robbins. <\/p>\n\n\n\n<p>He has talked about his pre-speaking incantations to help others overcome the fear of public speaking. <\/p>\n\n\n\n<p>In his incantations, he commands his mind to get into a certain emotional state to prepare to get on stage in front of thousands of people attending his seminars. <\/p>\n\n\n\n<p>This can be different for everyone. <\/p>\n\n\n\n<p>You can set an incantation to suit you. <\/p>\n\n\n\n<p>Here is his guideline for making your own incantations: <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>A mantra you say to yourself<\/li><li>Deep breaths <\/li><li>Thoughts or words of gratitude <\/li><\/ol>\n\n\n\n<p>Aubrey explains that a mantra is a phrase that you repeat to yourself and strengthen your mindset. <\/p>\n\n\n\n<p>You start by thinking about what your struggle is and set the words that you need to hear to help you push away the fear and clear any roadblocks from your goal. <\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Takeaway <\/strong><\/h3>\n\n\n\n<p>Don\u2019t let glossophobia affect your presentation performance. <\/p>\n\n\n\n<p>To get to your goals, there will be challenges and you shouldn\u2019t let that hinder you to move forward. <\/p>\n\n\n\n<p>You have to take control of your actions and equip yourself to succeed in your career. <\/p>\n\n\n\n<p>If you have the fear of presenting at work, you can use today\u2019s strategies to calm your nerves. <\/p>\n\n\n\n<p>You are in control of yourself. Empower yourself by working towards overcoming your fears. <\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Do you have your own strategy to face your fear of public speaking? <\/strong><\/p>\n\n\n\n<p><strong>Share it in the comments below, so other All Ears English speakers can learn tips from you.<\/strong><\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you part of the 77% of the population that gets nervous when doing presentations? Lindsay and Aubrey give you tips on how to overcome this. Listen in and gain the confidence to volunteer and give presentations at work in English so you can succeed&#8230; <a class=\"continue-reading-link\" href=\"https:\/\/www.allearsenglish.com\/aee-1789-3-strategies-for-nerves-during-business-english-presentations\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":63251,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"category":[282,288],"tags":[],"class_list":["post-63236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-english","category-presentations-and-public-speaking"],"acf":{"podcast_link":"https:\/\/www.podtrac.com\/pts\/redirect.mp3\/pdst.fm\/e\/chrt.fm\/track\/CB27B5\/traffic.megaphone.fm\/ALLE8432266804.mp3?updated=1652151623"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v25.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Strategies if You&#039;re Nervous During Business English Presentations<\/title>\n<meta name=\"description\" content=\"Do you get nervous during your Business English presentations? 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