{"id":50421,"date":"2020-05-28T01:15:00","date_gmt":"2020-05-28T01:15:00","guid":{"rendered":"http:\/\/127.0.0.1\/aee\/aee-1373-give-yourself-a-pat-on-the-back-in-english\/"},"modified":"2023-04-25T15:41:34","modified_gmt":"2023-04-25T15:41:34","slug":"aee-1373-give-yourself-a-pat-on-the-back-in-english","status":"publish","type":"post","link":"https:\/\/www.allearsenglish.com\/aee-1373-give-yourself-a-pat-on-the-back-in-english\/","title":{"rendered":"AEE 1373: Give Yourself a Pat on the Back in English"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n

Have you ever given yourself a pat on the back for something good that you did?<\/p>\n

Do you ever take the time to recognize things that you do well or enjoy your accomplishments?<\/p>\n

During this quarantine when there is so much negative, it can be very uplifting to look at the positive things in your life.<\/p>\n

You need to think of the positive accomplishments that you have in your life and give yourself a pat on the back.<\/p>\n

We all tend to be too hard on ourselves, and this is a great time to look at the good that you do.<\/p>\n

<\/div>\n

Get Your Transcripts Today!<\/strong><\/h2>\n
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We Need To Celebrate Our Accomplishments Sometimes<\/strong><\/h3>\n

What are our listeners proud of in our daily lives as we all spend a lot of time at home?<\/p>\n

We are all inspired by people, and that\u2019s a big part of life.<\/p>\n

Right now we are in the thick of things with Covid, and we\u2019re seeing some wonderful examples of people who inspire us.<\/p>\n

For example, people are making masks for healthcare professionals or nursing homes\u2013this is really inspirational.<\/p>\n

People are making the most out of a really tough situation.<\/p>\n

All of our listeners are inspiring us, and continue to inspire us especially right now.<\/p>\n

You may not take the time in everyday life to look at what you do well, but you should.<\/p>\n

We all have things in our life that we need to recognize and feel good about.<\/p>\n

This is a great time to look at what you do well, or consider the things you should give yourself a pat on the back about. <\/p>\n

<\/div>\n

Looking At The Best In Everyone<\/h3>\n

This may seem like an odd time to give yourself a pat on the back, but it\u2019s actually a really great time to take a step back.<\/p>\n

Recently we posted a video on Instagram because Michelle was giving herself a pat on the back because she was doing a great job with something.<\/p>\n

This lead to the thought that perhaps our listeners have things that they feel proud of, and this is a great time to really look at that and enjoy it.<\/p>\n

When you feel accomplished, you want to be able to celebrate that and give yourself a pat on the back.<\/p>\n

Sometimes we have to take a step back and take a look at the good in ourselves.<\/p>\n

We all do something that we should feel good about, and we need to take the time to enjoy that and celebrate it.<\/p>\n

We have been having a lot of inspirational episodes, and today is about focusing on what we do that is great ourselves.<\/p>\n

You are probably too hard on yourself as so many of us are, and we need to instead see the good in what we do. <\/p>\n

Michelle also posted a question such as \u201cwhat should you give yourself a pat on the back about?\u201d<\/p>\n

What positive things should you celebrate about yourself?<\/p>\n

There were 50 comments or responses about people feeling good about what they are doing.<\/p>\n

This is such a positive and inspirational thing to look at right now, and there is something within you that you need to celerate too.<\/p>\n

<\/div>\n

Recognizing The Accomplishments of Our Listeners<\/strong><\/h3>\n

This post on our Instagram page and the question really opened up the lines of communication.<\/p>\n

This got people thinking because we saw so many comments of what people feel proud of themselves for.<\/p>\n

You can see from these examples that accomplishments can be big or small, but they are what you find to be important.<\/p>\n

If these accomplishments allow you to feel good about yourself and give yourself a pat on the back, then they are a wonderful thing.<\/p>\n

Here are some great examples to look at. <\/p>\n

\u201cI give myself a pat on the back because I\u2019m being a good teacher for my kids during the quarantine.\u201d<\/em><\/strong><\/p>\n

This is huge for all the parents out there who are acting as teachers to help their kids during the quarantine.<\/p>\n

This allows us to see just how hard our teachers work, as it is a lot for the parents to take on for just their own kids.<\/p>\n

If you are helping to teach your kids or keep them current with their schoolwork, then you are doing something really amazing. <\/p>\n

\u201cI give myself a pat on the back for making tiramisu for the first time.\u201d<\/em><\/strong><\/p>\n

This can bring joy to your family when so many people are going through so much.<\/p>\n

It may be just the simple act of giving somebody a piece of cake that helps them to find joy\u2013and you can find joy in that act too!<\/p>\n

Trying a new cuisine or recipe can be a great way to help improve yourself, and to highlight or develop a new skill. <\/p>\n

It can also help to bring joy to your family, and it can lift somebody\u2019s spirits when they need it the most right now. <\/p>\n

\u201cI\u2019m giving myself a pat on the back because I finished 12 books in 3 months.\u201d<\/em><\/strong><\/p>\n

This is a huge accomplishment to have a habit of reading.<\/p>\n

It\u2019s much easier to turn on the TV, but reading is so much richer and fulfilling. <\/p>\n

Doing things to help improve or fulfill yourself is a great way to enjoy who you are and what you do.<\/p>\n

These are accomplishments worth celebrating, as you are making good use of your time. <\/p>\n

\u201cI give myself a pat on the back because I learned how to draw on the iPad and I\u2019ve drawn some great cartoons.\u201d<\/em><\/strong><\/p>\n

Developing a new habit or finding a new skill can be so fulfilling.<\/p>\n

This is something that you should feel proud of, and you definitely want to give yourself a pat on the back.<\/p>\n

This is something that you didn\u2019t know how to do before, and now you are really working to perfect it. <\/p>\n

What can you give yourself a pat on the back for?<\/p>\n

What are you proud of yourself for?<\/p>\n

This is a great way to connect with others, and our Instagram channel is an excellent place to do it.<\/p>\n

<\/div>\n

Takeaway<\/h3>\n

We all need to give ourselves a pat on the back sometimes, especially right now during quarantine.<\/p>\n

If you are like most people then you are probably too hard on yourself most of the time.<\/p>\n

You need to sometimes take a step back and look at the good things that you\u2019re doing.<\/p>\n

This is a great point in time to look at what good you are doing and give yourself a pat on the back.<\/p>\n

Take the time to celebrate the good things that you are doing and the accomplishments that you have.<\/p>\n

<\/div>\n

If you have any questions, please leave them below in the comments section.<\/strong><\/p>\n

We\u2019ll get back to you as soon as we can.<\/strong><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

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